We explain what is kettlercise and why is so good for you

Kettlercise is a Body Transformation, toning and weight loss system, normally Kettlebells are usually used for strength, power and body building types of training, both are very different. We go into this in more detail at Clifton College Sports Centre.

The two main differences:

  • the weight of the Kettlebell that is being used
  • and the duration that the Kettlebell is being used for in each exercise (e.g. reps)

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before.

It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 12kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.

It’s a high volume, moderate intensity program. It’s a none stop program.